DO THE FOLLOWING AS QUICKLY AS POSSIBLE FOR TIME:

50 ball touches (tap top of ball alternating feet)
50 squats

50 ball touches
50 sit ups (FULL sit ups - chest touches knees at top of sit up)

50 ball touches
50 push ups (knees on ground-touch chest to ground)

50 ball touches
50 lunges

50 ball touches
50 burpees (chest touches ground, jump off ground, and clap hands OVER head)
50 ball touches

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