Sorry girls...I have been out of town since Friday with no access to a computer. I know that you have been anxiously awaiting a new workout. Here goes:
Do 10 rounds of the following:
Handstand hold (against a wall) for 20 seconds
bottom of squat hold for 20 seconds
**remember if you can not do a handstand then elevate your legs on a chair, or as high as you can get them for the 20 seconds
** bottom of squat means that you squats and your thigh should be parallel to the ground
**there is not rest between...you should come out of the handstand and go straight to the squat and then back into the handstand for all 10 rounds.
**let me know that you have completed this and if you got all 10 rounds!!
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the 8th round was a killler!! but im working to finish all 10 :)
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ReplyDeletegreat job Brooke, now the rest of you need to post some times on here. It was great to see Brooke, Tandy, Hannah, Haleigh, Morgan, Joni, DJ, Carmi, Ruby Gleber and (even though they have graduated) Lauren and Lindy at the scrimmage last Tuesday night.
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ReplyDeleteD.J. and I finally started doing the workouts! We are trying to catch up we did 3 of the workouts today! 10 rounds was hard but we managed to finish!
ReplyDeleteok well both me and carmin did it but it wasn't that bad but we couldn't do the hand stand we just elevated our legs lol
ReplyDeleteWell, I made it through round 5 and such a horrible headache, I had to stop.
ReplyDeletewill try this one again tomorrow.
Am i outta shape or whattt!! But i did it :) - Kally Sueee
ReplyDeleteOk,second try and I was able to complete it this time.
ReplyDeleteEvan attempted the handstand.. broke her wrist AND STILL FINISHED. what a beast. I finished as well! Yayy.. hospital here we come. love you coach wilson! :D
ReplyDeletelove,
Tandy and Evan